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Meditation

meditation

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Destinations Covered:Different

Grade:Medical Tour

 

Meditation

Meditation is a practice where an individual trains the mind to induce a level of consciousness to realize some benefit or for the mind to simply practice detachment from worldly distractions.

The term meditation refers to techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity, and forgiveness to enable its practitioner to enjoy sense of well being. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression and anxiety.

 

 

Meditation Benefits

  • Reduced Stress
  • Health Benefits
  • Control Your Own Thoughts
  • Detachment
  • Happiness and Peace of Mind
  • Concentration
  • Spontaneity and Creativity
  • Discovering the Purpose of Life

 

The Eight Steps

Yamas – Ethical behavior, truth, non-violence, non-stealing, non-covetness

Niyamas – Self discipline, purity, surrender of ego

Asanas – Bodily Postures

Pranayama – Breathing and control of the vital breath force

Pratahahara – Turning inward, releasing the Ego & senses

Dhyrana – Concentration of the mind

Dyana – Meditation

Samadi – Transcendence